for christy

I haven't blogged since I joined twitter. So, in conclusion, follow me on twitter. You will be enlightened with all of my precious tweets and have the privilege of following me around anywhere I may go. My internet presences can be found on facebook, google+, twitter, skype, oovo, instagram, and secretly you might find me on bakery story. But mostly google+ and twitter.

Today I will leave you with a post, however. I will make no promises as to when the next one will be but I hope you may find enjoyment out of this rarity.

For the past few months I have been experiencing a particular disease of overeating until I feel sick and I recently have decided I am tired of feeling ill every single time I eat. I have begun a new lifestyle that I will share here for anyone else who is tired of feeling like they can't do anything because their stomach is always hurting from their last meal.

Healthy Want Lifestyle:

First and foremost, eat whatever you want whenever you want. Really. If you want it, eat it. Don't hold back. Chocolate cake? Go for it. Cheesy potatoes? yep. The catch is, don't eat until you're full. Only eat until you're not hungry anymore. If you do this, you should be hungry again within the next two hours. Eat frequently and lightly and you will never have to say no to another food ever again. Eat what you truly want, and listen to your stomach, not your brain.

Secondly, move towards a healthier food choice. Yes, I did say you could eat whatever you wanted, but make it balanced. Enjoy all of your food groups and experiment with vegan options and wholesome foods. Try eating more simple foods and less packaged foods. You will feel better and more energized and up for anything all the time! No longer will you have to turn down a hike because you just ate two cheeseburgers and everyone else's fries...

On that note, try to steer away from fake sugar and diet drinks and foods. Artificial sweeteners may not contain any calories, but they slow down your metabolism because they trick your body into thinking there are sugars to burn, and when there aren't actually any calories to be burned, your body slows down its metabolism to make up for the fact that there is nothing to burn. This doesn't mean you have an excuse to drink regular pop all the time either though! Basically all pop is unhealthy, but I'm sure you already knew that.

Part 3, always carry a snack with you. Granola bars and fruit are great. But really anything that you can have a couple bites of and be satisfied.

This is party of always being adventure ready. Being adventure ready at all times is the whole idea of the healthy want lifestyle. Try it out and see how you feel!

ENCOURAGING ADVENTURE READINESS AWARENESS.